However, they are not as bioavailable and first need converting into DHA and ALA. Plant sources of omega-3 are called alpha-linolenic acid (ALA). DHA and EPA are both associated with numerous health benefits, and they reliably increase blood levels of omega-3 ( 6). Mussels offer almost one gram of omega-3 per 100 gram serving, making them a moderately-high source ( 1).įurthermore, this omega-3 comes in the form of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Oily fish tends to be the best dietary source of omega-3. However, an assortment of seafood options also provides these essential fatty acids. Key Point: Mussels are a nutrient-dense food and they provide a wide range of essential nutrients. Several of these minerals are under-consumed, and some, including iron, are classed as ‘nutrients of public health concern’ due to the prevalence of inadequate intake ( 5). In addition to their impressive vitamin content, mussels are also a substantial source of minerals.Īmong these minerals, mussels provide large amounts of manganese, selenium, iron, zinc, and phosphorus. Pantothenic acid (B5): 0.95 mg (19% DV)Īs shown, mussels are a significant source of vitamin B12 and various other B vitamins.ī vitamins (B12 especially) have a crucial role in energy production, forming red blood cells, and supporting immune and cognitive health ( 2, 3).Īdditionally, mussels provide a rare animal-based source of vitamin C, an essential vitamin with antioxidant functions ( 4).Mussels Nutrition Facts (Per 3.5oz / 100g) Calories/NutrientĪs the table demonstrates, mussels are a good source of protein, and they contain low-to-moderate amounts of carbohydrates and fat.
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